Roasting a Spaghetti Squash

Spaghetti squash is a dream vegetable. First off it appeals to kids because the color and texture resembles real spaghetti. It is figure friendly because it is so low in fat. Lastly, it has a very mild, sweet flavor that can be paired with just about anything. Try it with turkey bolognese over the top. Delish!! Or try one of the other recipes I've listed below.

Preheat oven to 375. Line a baking sheet with foil or a silpat. Using a small sharp knife,prick a 3 pound spaghetti squash several times on all sides. Place the squash onto the baking sheet and place in the oven. Let it bake for 1 hour and 20 minutes, turning it once half way through the baking time. Remove from the oven and let it cool for about 30-45 minutes. When cool enough to handle, cut the squash in half and gently scrape out the seeds. Then using a fork, scrape the flesh from the shell. Refrigerate until ready to use in an air tight container.