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Sunday, October 13, 2013

Polenta with Fresh Corn and Thyme

The corn adds a nice twist to this traditional Italian dish. Fresh corn is still available at my market but if you can't find any, frozen corn works just as well.
Serves 4

1 cup 1% milk
1/2 cup chicken stock
1 cup fresh or frozen corn kernels
1 tsp fresh thyme leaves
1/4 cup freshly grated parmesan cheese
1 tbsp butter or margarine
1/2 cup quick cooking polenta
salt and pepper to taste

In medium sauce pan, melt the butter or margarine. Add the corn kernels and stir to heat through. Add the salt, pepper, and thyme, cook for another minute. Add the milk and chicken stock. Slowly whisk in the polenta. Swtich to a spoon and stir until the mixture begins to boil and the polenta has thickened. Turn off the heat and stir in the parmesan cheese. Serve immediately.

Buttermilk Roasted Chicken

Fresh Thyme and lemon make this chicken sing but the buttermilk seals in the juices and tenderizes the chicken. This crispy chicken was a delicious ending to a beautiful fall Sunday. I served my chicken with oven roasted asparagus and polenta with fresh corn, thyme and parmesan cheese.
Serves 4

4 bone in, skin on chicken breasts
3 cups buttermilk
zest and juice of 1 large lemon
1 tbsp fresh thyme leaves
1/4 tsp pepper
1/2 tsp salt

Place all ingredients in a large zip lock bag. Seal and gently toss to coat the chicken. Marinate for as much as 24 hours or as little as 2. Preheat oven to 425. Line a rimmed baking sheet with foil. Spray a wire rack on both sides with cooking spray and lay over the top of the baking sheet. Remove the chicken from the marinade and place it on the wire rack. Sprinkle with more salt and pepper. Bake until the chicken's juices run clear and the skin is browned and crispy, about 30-40 minutes.

Shepherd's Pie


Here's an update on a classic. I use ground turkey instead of lamb or beef and I put cheddar cheese in the mashed potatoes. This is a great way to end a Sunday. If you want to make this for a week night then use instant mashed potatoes or use the microwaveable potatoes that your can mash. This will save you some time. Look for microwaveable potatoes in your freezer aisle.

Serves 8
2 pounds ground turkey
1 large onion diced
1 teaspoon thyme leaves
4 large carrots peeled and diced
1 cup of chopped celery
3-4 cups of beef stock
1 tablespoon worchestershire sauce
2 tablespoons tomato paste
3 tablespoons of corn starch
salt and pepper to taste
4 large potatoes peeled and cubed
2 cups lowfat cheddar cheese
1/3-1/2 cup of buttermilk
3 tablespoons butter or margarine
2 tablespoons olive oil
1/3 cup dry white wine

Heat the oven to 375. Spray a large casserole dish with cooking spray and set aside.
In a large skillet over medium high, heat the oil and add the ground turkey. Break up with a spoon as it begins to cook. When the meat is almost cooked through, add the onions, carrots, celery, thyme, salt and pepper. Cook for about 7 minutes until the onion is translucent and the veggies just begin to soften. Add the wine, worchestershire sauce, tomato paste and stock, reserving half a cup of stock. Cook the mixture for several minutes until the carrots just soften. Add the cornstarch to the remaining stock. Stir well and pour into the cooking meat and veggies. Stir until the liquid thickens. Meanwhile, bring the potatoes to a boil in a large pot of salted water. Cook until the potatoes are tender. Drain the potatoes and return them to the hot pot. Put the pot back on the stove and cook the potatoes in the dry pot until most of the water has evaporated off of them. You should see very little steam rising from the pot. This should take about 2 minutes. Remove from the heat and while still in the pot add the butter, salt and pepper. Mash the potatoes. Pour in the buttermilk and continue to mash until you get the desired consistancy. You may not need to add all the buttermilk. Add the cheese and stir to combine. Pour the meat mixture into the prepared casserole. Spread the mixture out evenly. Spoon the potatoes on top as evenly as possible. Place in the oven on a rimmed baking sheet in case of spill overs while baking. Bake until the potatoes have browned on the edges and the gravy is bubbly about 30-40 minutes. If you have refrigerated the casserole before baking, add another 20-25 minutes to the baking time.

Saturday, October 5, 2013

Spaghetti Squash Casserole

I'd gotten tired of taking salads in my lunch each day so I decided to try a veggie casserole. I added a light cheese sauce made from my SOS mix,onions and celery. It made for a yummy lunch.
Serves 8

1 large spaghetti squash
1/3 heaping cup of SOS mix
1 1/4 cup cold water
5 oz goat cheese
1 clove garlic, minced
1 medium onion, diced
1 cup celery, diced
1/3 cup parmesan cheese
salt and pepper
1 tbsp olive oil

Pierce a the squash with a fork several times and heat in the microwave on high for 15 minutes. Meanwhile, whisk the SOS mix into the cold water. Cook over medium high heat until the sauce thickens and boils, season with salt and pepper. Add the goat cheese and whisk until melted. Heath the oil in a medium skillet. Add the onion, celery and garlic. Season with salt and pepper and cook over medium high heat until onions are cooked through. Set aside. Remove the squash from the microwave, cut open and cool until you can handle it. Remove the seeds and using a fork, scrape the squash from the shell. Place in a baking dish that has been sprayed with cooking spray. Sprinkle the squash with salt and pepper. Pour the cooked veggies over the squash and pour the cheese sauce over all. Gently mix until combined. Sprinkle the parmesan cheese over top and bake at 375 for 30 minutes or until the top has browned and the casserole is bubbly.


SOS Mix
In a large zip lock bag, combine
1 cup powdered milk
1 cup cornstarch
2 tbsp dehydrated onion flakes 1 1/4 cups cold water, stock or milk
Add desired spices, herbs, cheese, salt and pepper to the mix as it cooks
Bring to a boil,stirring until thickened
Use in place of canned cream of anything soup

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